online therapy
for women
Therapy for MENSTRUAL depression
Feeling a little ‘meh’ lately?
Struggling to manage mood swings during your menstrual cycle?
Feelings stuck or unfulfilled in your personal or professional life?
Feeling isolated or disconnected from others?
It’s okay not to be okay
Maybe you’ve been feeling more irritable than usual or struggling to get out of bed in the morning. Maybe you’re not enjoying the things you used to love or feeling disconnected from your friends and family. Maybe you don’t feel like yourself, especially around your menstrual cycle. Whatever your symptoms, I want you to know that you don’t have to suffer in silence. I’m here for you.
Depression can be a real pain in the neck—or the head, or the chest, or the stomach. It can show up in all sorts of physical symptoms not just emotional. Depression is a tough battle to fight on its own, and when it coincides with your menstrual cycle, it can make it even more challenging to manage. But don’t worry—we’ll work together to identify the triggers and patterns that are contributing to your depression and develop strategies to manage them more effectively.
Together, we’ll find the spark that lights you up and gets you moving from surviving to thriving.
What is menstrual-related depression? Learn more here
“I just want to feel like myself again, even when i’m on my period”
You might have noticed that your mood takes a dip during your menstrual cycle. It’s completely normal to experience mild depression during this time, but if you feel like it’s interfering with your daily life, I can help you regain a sense of control.
It’s not uncommon to feel like you’re the only one struggling with depression, especially when it’s tied to your menstrual cycle, but the truth is, you’re not alone. Most women experience some degree of premenstrual symptoms, and for some, it can lead to depression or anxiety. But the good news is, there are effective treatments available, and I’m here to help you find the right approach for you.
Together, we’ll work on developing the skills and tools you need to manage your mood, strengthen your resilience, and start to find joy in the everyday again. We’ll take a holistic approach, focusing on all aspects of your life—from your relationships and career to your self-care and self-talk.
To kick things off, why not take a quick self-assessment? It’s like a compass pointing towards understanding. Just remember, while it’s a great beginning, seeking professional support is key for the full picture. Tracking your symptoms for at least 2 cycles can help healthcare providers to understand your experience and make a more accurate diagnosis, start tracking your symptoms with a free app. Your road to wellness begins here–and I’m right here with you. 💪🏼🌸
Whether you’re looking for a quick check-in or long-term support, I’m here to help you feel like yourself again, and create the kind of life that sparks growth, joy, and fulfillment. Let’s get started!
For US-Based ‘Crisis Resources’ click here
Therapy for life transitions
Moving to a new city or country
Career or Job change
Loss of a pet
Transitioning to a new age group
Change in relationship status
Life is full of changes
Life happens and sometimes it’s difficult adapting to changes. Although some changes can be positive, like moving to a better home, sometimes navigating new terrain can be very difficult and can feel overwhelming and stressful. Experiencing life transitions can cause you to stop and evaluate your life, and can bring out all sorts of feelings, like uncertainty, worry, and doubt. These periods of change to your lifestyle may cause you to question your decisions, it may lead to experiencing anxiety and depression.
Getting through these life changes with therapy can help you transition smoothly so you can thrive and enjoy your life.
Change can be difficult, stressful, and overwhelming...
… especially when you’re moving to a new country.
Are you feeling lost, overwhelmed, or stressed by a major life change like moving to a new country or city? Instead of feeling like you’re living your best life you feel worried and full of doubt. You want to be able to adapt with ease, but it’s been a struggle coping with your new environment. It’s been stressful and overwhelming, maybe even lonely and isolating. It’s okay to feel stuck and unsure of how to move forward.
Moving or living in a new city or country can be incredibly challenging, especially when you’re navigating a new culture, language, and way of life. It’s easy to feel overwhelmed by all the changes and uncertainties that come with the transition. From finding your way around a new city to making new friends, there’s a lot to figure out. It’s common to doubt your ability to handle everything, but with support and guidance, you can gain confidence and learn skills needed to thrive in this new chapter of your life.
Imagine feeling like you can handle any new situation that comes your way and knowing that you’re making decisions that are right for you! Instead of feeling scared and hesitant about the unknown, you’re approaching it with excitement and curiosity. That’s what therapy can help you achieve!
Whether you’re feeling homesick or dealing with culture shock, I’m here to help you adjust with less difficulty and more confidence, so you can feel grounded and more balanced.
With support, learning how to cope with life transitions, like moving or living abroad, can help you move from surviving life to living your best life.
Therapy for EXPATS *IMMIGRANTS
therapy abroad… what to know
If you are outside of the US, it’s important to check if I am legally authorized to provide online therapy services in the country where you’re currently located.
Contact me and provide the country you are located in and I will let you know about the regulations for online therapy in that location.
The following are countries I have confirmed as countries I am able to provide online psychotherapy. If you do not see a particular country, this may mean I have yet to confirm the legalities. This list will continue to change as regulations change and as my reach to expat clients expands:
🇲🇽 Mexico
🇵🇹 Portugal
🇪🇸 Spain
🇬🇧 United Kingdom (England Only)
🇺🇸 United States (California Only)
For ‘Emergency’ and ‘Crisis Resources’ click here…I’ve got you!
You’re juggling so much in your personal and professional life, and the pressure to excel can be overwhelming. It’s a struggle keeping everything together on your own trying to measure up to your own impossible high standards. It’s not easy to constantly feel like you’re falling short, even when you’ve achieved amazing things. You know you should talk to someone about how you’re feeling, but it’s tough to shake the feeling that you’ll be judged or seen as less capable. It can feel lonely and isolating even when you are surrounded by people. You don’t have to do it all on your own. I’ve got you.
You want to live your best life and feel fulfilled, confident, and balanced.
You don’t want to keep worrying or feeling overwhelmed by anxiety and self-doubt, you’re ready to feel confident, capable, and in control of your life. You want connection, understanding, and peace of mind.
Prioritizing your wellness is the next best step.
Together, we can develop effective coping strategies to manage anxiety long-term and find a healthy balance so you can live a more thriving and authentic life.
Therapy for High Functioning Anxiety
Perfectionism / Stress / Overwhelm/ Burnout
High functioning anxiety is not an officially defined medical diagnosis, but it can affect your quality of life making it difficult for you to feel balanced.
…a little clinical jargon:
Published by the American Psychiatric Association (APA), the Diagnostic & Statistical Manual of Mental Disorders (DSM), is a handbook used by clinicians and other mental health providers to diagnose mental disorders. To be officially diagnosed with anxiety one needs to meet criteria according to the DSM, these symptoms can include feeling anxious and worried more days than not for at least 6 months, and experiencing other symptoms such as, restlessness, irritability, feeling muscle tension, and difficulty sleeping. These issues need to cause significant impairments in your day-to-day functioning, meaning it is affecting your work, family, and relationships.
If you are experiencing high functioning anxiety you may appear to be managing life well, you seem put together, and your work, family, and relationships do not appear to be affected.
On the outside your anxiety looks positive. Others might not know you are struggling because you are an organizer, a high achiever, detail-oriented, helpful, outwardly calm and collected, a perfectionist.
But inside you feel lonely, you worry about everything all the time, you are tired and overwhelmed, you need reassurance: double checking, triple checking everything, you may even procrastinate and do your best work last minute, you dwell on unhelpful thoughts like whether your work is “good enough”.
High functioning anxiety is a hidden problem that many people experience silently, are less likely to get help or feel understood, managing life always on the verge of burnout. But you’re not alone. In fact, you’re among a generation of women who are crushing it in the workplace, in relationships, and in life in general, but also feeling the pressure of it all. I’m here to help.
You want to live your best life and feel fulfilled, confident, and balanced.
You don’t want to keep worrying, you don’t want to keep striving for perfection. You want connection, understanding, and peace of mind.
STOP OVERTHINKING, FEELING SELF-DOUBT, AND FEELING “STUCK.”
I can help you build a deeper connection and acceptance of yourself, so you can have peace of mind
and live a more balanced and thriving life.
Chat with me in a free consultation so you can determine if we're a good fit.
You are on your way to a more balanced and whole-self life, keep going, you got this!
