online therapy
for expats
Therapy for life transitions
Moving to a new city or country
Career or Job change
Loss of a pet
Transitioning to a new age group
Change in relationship status
Life is full of changes
Life happens and sometimes it’s difficult adapting to changes. Although some changes can be positive, like moving to a better home, sometimes navigating new terrain can be very difficult and can feel overwhelming and stressful. Experiencing life transitions can cause you to stop and evaluate your life, and can bring out all sorts of feelings, like uncertainty, worry, and doubt. These periods of change to your lifestyle may cause you to question your decisions, it may lead to experiencing anxiety and depression.
Getting through these life changes with therapy can help you transition smoothly so you can thrive and enjoy your life.
Therapy for Expats *immigrants
Change can be difficult, stressful, and overwhelming...
… especially when you’re moving to a new country.
Are you feeling lost, overwhelmed, or stressed by a major life change like moving to a new country or city? Instead of feeling like you’re living your best life you feel worried and full of doubt. You want to be able to adapt with ease, but it’s been a struggle coping with your new environment. It’s been stressful and overwhelming, maybe even lonely and isolating. It’s okay to feel stuck and unsure of how to move forward.
Moving or living in a new city or country can be incredibly challenging, especially when you’re navigating a new culture, language, and way of life. It’s easy to feel overwhelmed by all the changes and uncertainties that come with the transition. From finding your way around a new city to making new friends, there’s a lot to figure out. It’s common to doubt your ability to handle everything, but with support and guidance, you can gain confidence and learn skills needed to thrive in this new chapter of your life.
Imagine feeling like you can handle any new situation that comes your way and knowing that you’re making decisions that are right for you! Instead of feeling scared and hesitant about the unknown, you’re approaching it with excitement and curiosity. That’s what therapy can help you achieve!
Whether you’re feeling homesick or dealing with culture shock, I’m here to help you adjust with less difficulty and more confidence, so you can feel grounded and more balanced.
With support, learning how to cope with life transitions, like moving or living abroad, can help you move from surviving life to living your best life.
Therapy abroad …what to know
If you are outside of the US, it’s important to check if I am legally authorized to provide online therapy services in the country where you’re currently located.
Contact me and provide the country you are located in and I will let you know about the regulations for online therapy in that location.
The following are countries I have confirmed as countries I am able to provide online psychotherapy. If you do not see a particular country, this may mean I have yet to confirm the legalities. This list will continue to change as regulations change and as my reach to expat clients expands:
🇲🇽 Mexico
🇪🇸 Spain
🇬🇧 United Kingdom (England only)
🇺🇸 US (California only)
For ‘Emergency’ and ‘Crisis Resources’ click here…I’ve got you!
