in case of
emergency
Hey there! your safety is top priority…
If you or someone else is ever in a situation where you feel in immediate danger or at risk, don’t hesitate to click here for emergency numbers that cover the whole world …I’ve got your back!
you are not alone.
If you’re not experiencing an emergency, but you just need to chat or local support, click here for a list of online platforms and hotlines …I’ve got you covered! 💪🏼😊
⚠️ This website and online therapy can’t replace emergency services. Your safety and mental health are top priority, and if you ever find yourself in a crisis or facing immediate danger, please don’t hesitate to reach out to your local emergency services or helplines. They’re there to provide the swift and specialized care that such situations require. 💖🌟
support that
sparks growth
If you are exploring therapy as an option, chat with me in a free consultation so you can determine if we’re a good fit. You are on your way to a more balanced and whole-self life, keep going, you got this!
Emergency Numbers
If you find yourself in an emergency situation where you or others are in danger, reach out to your emergency numbers right away. Your safety and life matter deeply. Remember, you are never alone in this journey. ❤️📞
While I’ve put together a helpful list of emergency numbers, it might not cover everything. For the most up-to-date info, check with local authorities. Your safety is top priority! 🌍 💖 Take care and stay safe!
For non-emergency ‘crisis resources’ click here ……….. you got this!
Central America
🇧🇿 Belize - 911
🇨🇷 Costa Rica - 911
🇸🇻 El Salvador - 911
🇬🇹 Guatemala - 123
🇭🇳 Honduras - 195
🇳🇮 Nicaragua - 128
🇵🇦 Panama - 269-9778
South America
🇦🇷 Argentina - 911
🇧🇴 Bolivia - 911
🇧🇷 Brazil - 192
🇨🇱 Chile - 131
🇨🇴 Colombia - 112
🇪🇨 Ecuador - 131
🇬🇾 Guyana - 999
🇵🇾 Paraguay - 00
🇵🇪 Peru - 116
🇺🇾 Uruguay - 999, 911
🇻🇪 Venezuela - 171
Europe
🇦🇱 Albania - 17
🇦🇩 Andorra - 118
🇦🇹 Austria - 112, 122
🇧🇾 Belarus - 03
🇧🇪 Belgium - 112 (cell phone) 101 (fixed)
🇧🇦 Bosnia - 124
🇧🇬Bulgaria - 150
🇭🇷 Croatia - 112
🇨🇾 Cyprus - 112
🇨🇿 Czech Republic - 112, 155
🇩🇰 Denmark - 112
🇪🇪 Estonia - 112
🇫🇮 Finland - 112
🇫🇷 France - 112
🇩🇪 Germany - 112
🇬🇪 Georgia - 022
🇬🇷 Greece - 112, 166
🇭🇺 Hungary - 112
🇮🇸 Iceland - 112
🇮🇪 Republic of Ireland - 112, 999
🇮🇹 Italy - 112, 118
🇽🇰 Kosovo - 94
🇱🇻 Latvia - 112, 03
🇱🇮 Liechtenstein - 112
🇱🇹 Lithuania - 112
🇱🇺 Luxembourg - 112, 113
🇲🇹 Malta - 112
🇲🇩 Moldova - 903
🇲🇨 Monaco - 112
🇲🇪 Montenegro - 94
🇳🇱 Netherlands - 112
🇳🇴 Norway - 112, 110
🇵🇱 Poland - 112, 999
🇵🇹 Portugal - 112
🇷🇴 Romania - 12
🇷🇺 Russia - 112
🇸🇲 San Marino - 113
🇷🇸 Serbia - 94
🇸🇰 Slovakia - 155
🇸🇮 Slovenia - 112
🇪🇸 Spain - 112
🇸🇪 Sweden - 112
🇨🇭Switzerland - 144
🇹🇷Turkey - 112, 101
🇺🇦 Ukraine - 03, 118
🇦🇪 United Arab Emerites - 998, 999
🇬🇧 United Kingdom - 112, 999
🇻🇦 Vatican City - 113
Africa
🇧🇼 Botswana - 997, 911
🇪🇬 Egypt - 123
🇪🇹 Ethiopia - 92
🇰🇪 Kenya - 999
🇲🇦 Morocco - 15
🇳🇬 Nigeria - 199
🇿🇦 South Africa - 10177 (Cape Town - 107)
🇹🇿 Tanzania - 112, 999
🇺🇬 Uganda - 112 (Cell phone) - 999 (fixed)
Asia
🇨🇳 China - 120
🇮🇳 India - 102
🇯🇵 Japan - 119
🇲🇾 Malaysia - 999
🇵🇭 Philippines - 166, 117
🇰🇷 South Korea - 119
🇻🇳 Vietnam - 05
Australasia
🇦🇺 Australia - 000 (112 on cell phone)
🇵🇬 Papua New Guinea - 000 (police)
🇳🇿 New Zealand - 111
US Government Sources:
For a list of emergency numbers by country click here (ctrl+ f - to find specific country) … you got this!
“having someone help you doesn’t mean you failed, it just means you are not alone.”
– Unknown
International Crisis Resources:
International Resources you can access anywhere in the world:
International Federation of Telephone Emergency Services (IFOTES)
For US-based resources click here
Embrace your inner strength! Seeking help is a powerful step towards a brighter and more resilient path. You’re not alone, support is just one click away. 💪🏼 🌸🌟
… You’ve got this !
🇺🇸USA - Crisis Resources:
If you or someone else is in immediate danger or at risk, don’t hesitate to call 911.
National Resources
National Suicide Prevention Lifeline - Call or Text: 988
Crisis Text Line (anywhere in the USA) - Text: 741741 to reach a trained crisis counselor
The Trevor Lifeline (🏳️🌈 LGBTQ)- Call/Chat/Text: 1-866-4-U-Trevor (1-866-488-7386)
Love is Respect - Text: 22522 or Call: 1-866-331-9474
National Alliance on Mental Illness (NAMI) Helpline - Text: 62640 or Call: 1-800-950-6264
LGBT National Help Center 🏳️🌈 - Call: 1-800-843-4564
SAMHSA’s National Helpline - Text: 435748 or Call: 1-800-487-4889
Games and Online Harassment Hotline - Text: 23368
National Maternal Mental Health Hotline - Call: 1-833-943-5746
National Sexual Assault Hotline - Call: 1-800-656-4673
National Abortion Hotline - Call: 1-800-772-9100
National Human Trafficking Hotline - Text: 233733 Call: 1-888-373-7888
Disaster Distress Helpline - Call: 1-800-985-5990
🇲🇽Mexico - Resources:
If you or someone else is in immediate danger or at risk, don’t hesitate to call 911.
Resources in Guadalajara
Centros de Integración Juvenil - Call: +52 33-36-18-07-13
*Walk-ins recommended for non-Spanish Speakers. Service for adults as well.
Services: Psychological Evaluation, Psychiatric Assessments
Location: Calle Federación 125, Col. La Perla
Hours: Monday - Friday (10:00 AM - 4:00 PM)
SALME (Instituto Jalisciense de Salud Mental) - Dial: 075 or Call: +52 33-25-04-20-20
*Service in English are limited.
Services: Psychiatric Consultations, as well as hospitalization and care for mental disorders and illnesses.
Hours: Not reported
Therapeutic Coffee/ Group Therapy - Call: +52 33-18-04-43-24
Services: In-Person Group Therapy with Danya Argote
Location: @Casanawuales, C. Lincoln 272, Vallarta Nte., 44690 Guadalajara, Jal.
Hours: Tuesdays (6:00 PM - 8:00 PM)
Friends of Bill - Call: +52 33-31-67-11-52
Services: English-speaking Alcoholics Anonymous Group
Location: Av. San Francisco 3332, Jardines de los Arcos, 44500 Guadalajara, Jal.
Hours: In-person: Monday /Wednesday/ Friday at 6:00 PM
* via Zoom: (Red Book) Wednesdays, at 6:00PM