about
elizabeth rubio
you are not alone.
It’s not easy taking the first step towards healing…
I get it. Moving towards healing can be INTIMIDATING AND uncomfortable.
You are changing the way you have been surviving life, the way you have thought of yourself and your experiences for so long, trusting a stranger with your healing, all can be overwhelming and somewhat stressful; you are contemplating a change that will help you to finally feel balanced. I get it, change is scary—but think about how happy you were when you finally upgraded your phone (therapy is like that, but for your mind) 😉. Through therapy you will experience a deeper connection with yourself, the ultimate form of self-care and self-love. I hold a safe space for you to express your feelings and thoughts freely. Change is hard but you don’t have to do it alone. Let’s get you through it, one video chat at a time. No traffic or waiting room required.
Chat with me in a free consultation so you can determine if we're a good fit. You are on your way to a more balanced and whole-self life, keep going, you got this!
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
– Lisa Olivera
I’m Elizabeth Rubio,
Licensed Clinical Social Worker and online psychotherapist registered in the state of California. I am passionate about helping women find balance in their life so they can thrive, not just survive.
Over 9 years I have worked with clients to overcome anxiety, depression, difficulty adjusting to life changes, and processing trauma experiences. In addition to the certifications I hold, I continue my education throughout the year which allows me to stay current on the trends in psychotherapy and mental health treatment, this ensures I provide the best care possible to my clients.
I use various clinical approaches tailored to each client’s goals, such as, Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Trauma Focused Cognitive Behavior Therapy (TF-CBT), Psychodynamic Therapy, Solution-Focused Brief Therapy, to help you achieve wellness so you can live a whole-self life.
Through a trauma-informed lens we explore the underlying causes of your worries and fears, learn to identify triggers, and recognize unhelpful thinking patterns that may lead to self-defeating behaviors. You learn healthier ways to manage coping with anxiety and menstrual depression effectively long-term so you can keep kicking ass in the world.
