support that
sparks growth
A safe space to grow and heal.
Online therapy for millennial women in Los Angeles, San Diego and all of California, as well as expat/immigrants living abroad, experiencing:
High-Functioning Anxiety: stress, overwhelm, burnout, and perfectionism.
Navigating Expat Life & Life Transitions
Menstrual Depression
offering therapy for:
01.
MENSTRUAL DEPRESSION
02.
EXPATS & LIFE TRANSITIONS
03.
HIGH FUNCTIONING ANXIETY
does this sound like you?
You don’t trust your emotions, and feel like you need to remove yourself from friends, family, society, when the other YOU checks in.
One week of the month you feel confident, and a few days before your period, you think everyone hates you, even your dog.
You can’t stand your partner, you love them in the morning but hate them in the afternoon.
You have an inner critic on steroids that nitpicks every flaw, doubts every decision, and makes you question your self-worth.
You feel like you don’t know what version of you will show up during certain times of your cycle.
What would it be like to feel like yourself again?
Imagine being in sync with your own mind and body, truly understanding how your mental health and your cycle are connected. You can tap into the power of your hormones to support you along the way. It would mean no more living like a real-life Katie Ka-boom from Animaniacs, where every month feels like a cartoonishly explosive episode. Finding relief means getting back to feeling like yourself, minus the emotional turbulence and premenstrual drama. It’s about reclaiming control, finding inner peace, and getting back to the real you. 🩸💪🏼🌸
Offering therapy for Menstrual Depression
does this sound like you?
The shame is real – you can’t shake off the feeling that you’re somehow failing at adulting because adjusting to this new life has been harder than you imagined.
Making friends here is tougher than expected; you haven’t found your tribe, and wish your old squad could teleport to your new city.
You are so excited about this adventure and yet, you find yourself feeling isolated.
What would it be like to feel home… wherever you are?
Envision a life where the struggles of adjusting abroad evolve into your savvy GPS, guiding you towards self-discovery and resilience. You started this adventure full of hope and enthusiasm and you find yourself tripping a little over the challenges, you know this dream is an important one, and with just the right kind of support it can be everything you wanted it to be. Learn ways to help you adapt and level up your resilience so you can continue to live your dream and build a life that feels like home, no matter where you are. 🌍💪🏼🌸
Offering therapy for Expat Life & Life Transitions
does this sound like you?
Your brain’s like a never-ending ‘to-do’ list, always on overdrive.
You’re constantly overthinking and analyzing situations.
You’re feeling like a total fraud despite totally slaying it out there.
You feel like you can’t keep going forward at the rate that you have been – you’re tired & exhausted.
What would it feel like to have peace of mind?
Imagine a life where your anxiety becomes a guide rather than a burden, allowing you to make everyday decisions with confidence, empowering you to navigate stress with grace, so you can send overwhelm packing, and embrace self-love like a boss. 🤜🏼✋🏼🎤
Offering therapy for High-Functioning Anxiety
meet elizabeth
Trust me, I’ve been there, life can sometimes feel like a never-ending juggling act–work, relationships, your menstrual cycle, and maybe even trying to squeeze in some self-care here and there. It can be exhausting, and it’s easy to feel like you’re alone in the struggle to feel balanced.
I’m here to have genuine conversations, not to overwhelm you with clinical lingo. Our sessions are like friendly chats over your favorite tea, with a dash of humor, all in the comfort of your own space.
I believe that truly understanding you goes beyond textbooks and therapy manuals. By knowing your favorite tunes, the movies that make you laugh (or cry), and all those little things that bring you joy, I gain valuable insights into your world. This helps me tailor our approach to your unique needs. But here’s the best part: I’m not just the professional expert here; I believe YOU’RE the expert of YOUR own life, your experiences, your passions. I’m here to learn from you as much as you are from me.
Together, we’ll work on owning that anxiety, riding the mood waves during your cycle, or building rock-solid resilience to own your expat life like a boss! Whether it’s mindfulness exercises, setting healthy boundaries, or understanding mood tracking during your cycle, we’ll find tools that help you feel more grounded and centered. And hey, if we need to throw in a few Harry Potter references along the way to make it more enjoyable, I’m totally down for that!
I can help you build a deeper connection and acceptance of yourself, so you can have peace of mind and live a more balanced and thriving life.